Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2020
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116,1 kg
Sejauh ini Berkurang: 19,5 kg.
Sisa: 34,5 kg.
Diet diikuti: Cukup Baik.
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931 kkal
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Lemak: 38,68g | Prot: 54,19g | Karb: 99,07g.
Makan Pagi: Fiber One Caramel Nut Chewy Bar, Coffee. Makan Siang: Divina Dolmas, Season Brand Capers Alcaparras, Feta Cheese, Stuffed Green Olives With Feta Cheese, Kalamata olives, pitted, Sweet Onions, Carrots, Great Value Jumbo Black Olives, Wish-Bone Light Italian Dressing, Dole Tropical Fruit in 100% Fruit Juices, Mixed Salad Greens, tomato, Roma, raw cut up. Makan Malam: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dole Tropical Fruit in 100% Fruit Juices, Luna Mini Luna Bar - Lemonzest, Del Monte Sunfresh Red Grapefruit (No Sugar Added), sirloin steak 1 oz. Camilan/Lainnya: Lifesavers Butter Rum Hard Candies. lagi...
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berat badan stabil
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Sejarah Berat Badan Jipper500
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