Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2020
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82,5 kg
Sejauh ini Berkurang: 30,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3806 kkal
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Lemak: 159,95g | Prot: 166,04g | Karb: 466,41g.
Makan Pagi: Lender's Plain Bagels, Philadelphia Original Cream Cheese, Coffee. Makan Siang: Ghirardelli Triple Chocolate Brownies, Snyder's of Hanover Mini Pretzels, Great Value Almond Bark , Alpine Fresh Blueberries, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken of the Sea Infusions Thai Chili. Makan Malam: Great Value Original Syrup, Buttermilk Waffles (Frozen), Welch's Grape Jelly, Great Value Peanut Butter, Aunt Millie's Giant White Bread, Frito-Lay Tostitos Restaurant Style, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Tomato Basil Tortillas, Carl Buddig Corned Beef, Great Value Sliced Pepper Jack Cheese, Lay's Wavy Original Potato Chips. Camilan/Lainnya: 1% Fat Milk, Girl Scout Cookies Thin Mints, Cheetos Crunchy Cheetos, 1% Fat Milk, Apex S'mores Cookie, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers, Girl Scout Cookies Thin Mints. lagi...
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2677 kkal
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Latihan:
Duduk - 12 jam, Latihan Beban (Sedang) - 35 menit, Istirahat - 3 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
22 Apr 20 oleh anggota: HCB
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Sejarah Berat Badan davidsprincess
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