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this isn't a real gain. A medication change and things entirely out of my control have caused this swing up.
I'm going to stay on track and keep doing what I know works.
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69,4 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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857 kkal
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Lemak: 49,43g | Prot: 28,01g | Karb: 76,18g.
Makan Pagi: Sodexo Home Fried Potatoes, Bacon, Biscuit with Gravy, Leaner Creamer Coconut Oil Creamer, Coffee. Camilan/Lainnya: Clio Greek Yogurt Bar Blueberry, Quaker Buttermilk Ranch Rice Crisps. lagi...
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Memperoleh 2,3 kg dalam 1 minggu
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