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Waffles for dinner and down we go. Didn't swim or walk yesterday, decided to clean the kitchen to save my sanity and to not have to do it today. Keeping focus on my water intake. Also of note, 41g of fiber in a day is a lot. That was an accident. Ahi tuna steak tonight. Excited. It was so pretty when I came out to the office, now, less than an hour later, black clouds. More rain. Hoping no thunderstorms so I can swim anyways. Shot this pic the other night. You can see stars. I hate to admit that it's unusual, but it is. Magic skies. Like living in the desert again. WEIGHT 162.3 lb BMI 32.8 FAT MASS 65.9 lb LEAN MASS 96.4 lb WATER MASS 67.6 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
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73,6 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1223 kkal
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Lemak: 48,76g | Prot: 133,78g | Karb: 62,40g.
Makan Pagi: Egg, Kirkland Signature Cage Free Egg Whites. Makan Siang: Chicken Breast, Olive Oil, Baby Spinach, Feta Cheese. Makan Malam: Banana, White Rice, Omaha Steaks Ahi Tuna Steaks. Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Three Berry Blend, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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 Komentar
Wow !!!! Wish I was there 🙏🙏🙏🙏❤️❤️❤️
17 Apr 20 oleh anggota: ocean_girl
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You've taken some pretty stunning pics yourself, girl.
I should take some under the canopy tonight. We'll see if I'm capable of remembering.
17 Apr 20 oleh anggota: Katsolo
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I wish I was there too♥️♥️♥️ beautiful friend 🥰💜💚
17 Apr 20 oleh anggota: jcmama777
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Sejarah Berat Badan Katsolo
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