Catatan berat badan (tidak ada entri jurnal) untuk 24 Maret 2020
|
121,2 kg
Sejauh ini Berkurang: 14,4 kg.
Sisa: 39,6 kg.
Diet diikuti: 100%.
|
|
994 kkal
|
Lemak: 47,49g | Prot: 66,57g | Karb: 100,41g.
Makan Pagi: Kind bar pomegranate blueberry pistachio, Whole Milk, Coffee. Makan Siang: Food Lion Hot Dog Buns, Parkview Classic Bun Length Wieners, Ketchup, Wendy's Chili copycat recipe. Makan Malam: potato, peeled and boiled, Cooked Carrots (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised), Cooked Greens (Fat Not Added in Cooking). lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan Jipper500
|