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I will take maintaining given that I had quite a few indulgences. this week.
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83,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1716 kkal
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Lemak: 82,62g | Prot: 45,37g | Karb: 203,55g.
Makan Pagi: Reddi-wip Extra Creamy Whipped Cream, Blueberries , Pancakes with Butter and Syrup . Makan Malam: Cooked Mushrooms (Fat Added in Cooking), Olive Garden Italian Salad Dressing, Broccoli, Earth Balance Organic Buttery Spread - Original Whipped, Mixed Salad Greens, Feta Cheese, Trader Joe's Marinated Artichokes, Trader Joe's Party Size Mini Meatballs, Egg Noodles (Enriched, Cooked), Our Family Mushroom Pasta Sauce. Camilan/Lainnya: Milk Chocolate Candies. lagi...
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berat badan stabil
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