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117,7 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 42,9 kg.
Diet diikuti: Cukup Baik.
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2130 kkal
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Lemak: 93,55g | Prot: 63,91g | Karb: 265,65g.
Makan Pagi: Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Forager Coconut Cashewmilk, Post Great Grains Raisins Dates & Pecans Cereal, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Vanilla Frappuccino (9.5 oz). Makan Siang: Crab Salad, Trader Joe's Aioli Garlic Mustard Sauce, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Malam: Schwan's Vanilla Ice Cream Sandwich, Amy's Indian Spinach Tofu Wrap. Camilan/Lainnya: Starbucks Smoky Sweet BBQ Kettle Chips, Kirkland Signature European Cookies with Belgian Chocolate, Chocolate Covered Coconut Candy. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
I do not think Dr. King every said that
08 Apr 20 oleh anggota: liv001
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@liv001 you may be correct as I was unable to source the quote. That doesn't negate the message. Look at how the world has improved already while we humans are staying home and letting it be.
08 Apr 20 oleh anggota: jeannieselby
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jeannieselby, are you a vegetarian or vegan? Nice, loss, BTW.
08 Apr 20 oleh anggota: Erquiaga
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