|
Not picture-worthy in the to-go boxes, but last night's dinner was from our favorite upscale Italian place.
Why do I bring this up now? Because the chicken piccata, cannelloni with smoked mozzarella, almost a full pound of fettuccini alfredo with pesto, and a large tiramisu mousse (mmmm soooo good!)... it all totaled 2100 calories and I ate it all right before bed at 10pm.
I woke up at early (even though the alcohol in the tiramisu knocked me out hard) and only added 1/2 pound??
Not much activity yesterday, so no idea why the gain was so small, but I'll take it!
Lots to do today, so increasing the calories a little more! 🤘🏻
|
69,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3293 kkal
|
Lemak: 92,33g | Prot: 171,75g | Karb: 422,37g.
Makan Pagi: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Dole Pineapple Chunks in 100% Pineapple Juice. Sebelum Makan Siang: Papa John's Chicken + Spinach Alfredo Pizza, Papa John's Special Garlic Dipping Sauce. Makan Malam: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
2783 kkal
|
Latihan:
Istirahat - 2 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Berbelanja - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 45 menit, Motorcycle Riding - 2 jam, Pekerjaan Rumah Tangga - 2 jam dan 30 menit, Tidur - 6 jam, Mandi - 15 menit, Duduk - 7 jam, Memasak - 1 jam dan 15 menit. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|