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I'd lose a lot faster if I'd stop not caring on the weekends. I'm so tired, and it makes it really hard to have willpower against food.
At least I didn't gain :-)
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63,8 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 7,1 kg.
Diet diikuti: Cukup Baik.
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1512 kkal
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Lemak: 37,76g | Prot: 40,43g | Karb: 255,41g.
Makan Pagi: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Makan Siang: Kame Chinese Plain Noodles, Kitchen Basics Natural Vegetable Cooking Stock, Kale, Miso Master Organic Sweet White Miso, Soft Boiled Egg. Makan Malam: Black bean plantain casserole. Camilan/Lainnya: Banana Cake, Oatly Oat Milk, Sugar, Coffee, GT's Synergy Organic Kombucha Guava Goddess, Bread (Home Recipe or Bakery). lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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