Jurnal Katsolo, 01 Apr 20

Stay safe, folks. Four more weeks.

WEIGHT 162.8 lb
BMI 32.9
FAT MASS 67.2 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

73,8 kg Sejauh ini Berkurang: 8,3 kg.    Sisa: 12,6 kg.    Diet diikuti: Cukup Baik.

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1422 kkal

Lemak: 72,20g | Prot: 102,83g | Karb: 91,90g.   Makan Pagi: Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Makan Siang: Tomatoes, Chicken Breast, Feta Cheese, Baby Spinach, Olive Oil, Baguette. Makan Malam: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Spinach, Chicken Breast, Feta Cheese, Giant Eagle Cherry Tomatoes. Camilan/Lainnya: Whipped Light Cream (Unsweetened), Strawberries , Almonds, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch). lagi...

2309 kkal

Latihan: Apple Health - 24 jam. lagi...