Jurnal Katsolo, 31 Mar 20

Walked dogs on the long course last night. So many people outside. Families walking, kids playing, people on bikes. I wonder if this is what it was like when my little house was built in 1920. Watched some guys painting a mural on one of our local shops, they're going to be painting as many street facing walls as possible and those stupid utility boxes. And that sunset? Beautiful. Cool stuff.

WEIGHT 162.7 lb
BMI 32.9
FAT MASS 66.3 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

73,8 kg Sejauh ini Berkurang: 8,3 kg.    Sisa: 12,6 kg.    Diet diikuti: Cukup Baik.

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1363 kkal

Lemak: 72,56g | Prot: 91,26g | Karb: 82,66g.   Makan Pagi: Kirkland Signature Cage Free Egg Whites, Heavy Cream, Egg. Makan Siang: Cardini's Caesar Salad Dressing, Giant Eagle Cherry Tomatoes, Cheese, Taylor Farms Organic Baby Kale, Pork Loin (Tenderloin, Lean Only), Russet Potatoes (Flesh and Skin, Baked). Makan Malam: Spinach, Olive Oil, Giant Eagle Cherry Tomatoes, Chicken Breast. Camilan/Lainnya: Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. lagi...

2366 kkal

Latihan: Apple Health - 24 jam. lagi...