Catatan berat badan (tidak ada entri jurnal) untuk 30 Maret 2020
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82,6 kg
Sejauh ini Berkurang: 30,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2470 kkal
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Lemak: 95,14g | Prot: 106,97g | Karb: 313,88g.
Makan Pagi: Subway 6" Black Forest Ham, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Coffee. Makan Siang: Carl Buddig Corned Beef, Great Value Vanilla Wafers, Lay's Baked! Barbecue Potato Crisps (Package), Subway Pepperjack Cheese. Makan Malam: 1% Fat Milk, Great Value Green Olives with Pimento, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Tomatoes. Camilan/Lainnya: Girl Scout Cookies Thin Mints, Pop Secret Movie Theater Butter Popcorn, Lance Toasty Crackers with Real Peanut Butter, Great Value Sea Salt Caramel Truffle Ice Cream. lagi...
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2871 kkal
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Latihan:
Mengemudi - 2 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Latihan Beban (Sedang) - 40 menit, Duduk - 12 jam, Istirahat - 1 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Just another 17 lbs to go! You will be there in no time. At least during this Corona thing we don't have to worry about going out to dinner and eating a salad instead of something you really want.
30 Mar 20 oleh anggota: diehard3
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30 Mar 20 oleh anggota: Fritzy 22
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30 Mar 20 oleh anggota: shirfleur 1
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30 Mar 20 oleh anggota: tmfruit
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Considering I weighed 185 in November... I'm not too thrilled about the speed of my progress but at least I have lost some inches. Spring was supposed to be my time to shine and really hit it hard. LOL. So much for that. Only thing I'm hitting is the calories. I did lift today though- so slowly getting into a routine during these crazy times.
30 Mar 20 oleh anggota: davidsprincess
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Good work lifting! How's the bench?
30 Mar 20 oleh anggota: HCB
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It's the best <$100 purchase I've ever made. (That's likely not true- but it's great. Really has helped me feel more like I am lifting than trying to use a chair or nothing).
30 Mar 20 oleh anggota: davidsprincess
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Sejarah Berat Badan davidsprincess
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