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Maintaining during this change in routine is a positive.
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84,5 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 17,4 kg.
Diet diikuti: Cukup Baik.
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1540 kkal
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Lemak: 70,79g | Prot: 55,93g | Karb: 184,12g.
Makan Pagi: Spectrum Chia Seeds, Strawberries, 2% Fat Milk, 365 Organic Steel Cut Oats. Makan Siang: Pink Lady Apples, Archer Farms Lightly Salted Roasted Almonds. Makan Malam: Earth Balance Natural Buttery Spread, Food For Life Baking Company 7 Sprouted Grains English Muffins, Trader Joe's Veggie Chips, Whole Foods Market Traditional Guacamole, Hidden Valley Ranch Avocado, Kidney Beans (Canned), Mixed Salad Greens, Chicken Breast. Camilan/Lainnya: Nature's Bakery Blueberry Fig Bar. lagi...
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berat badan stabil
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Sejarah Berat Badan Danana
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