I ate too much of dinner last night (rough day, didn't eat lunch starving for dinner), but I still lost some. I'm guessing it's water weight from TOM.
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64,9 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1425 kkal
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Lemak: 66,28g | Prot: 70,19g | Karb: 145,25g.
Makan Pagi: Strawberries, Nabisco Belvita Bites Chocolate, Chobani 5% Whole Milk Plain Greek Yogurt, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar. Makan Siang: Chicken gruyere turnover. Makan Malam: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Publix Shredded Sharp Cheddar Cheese, Food Club Large Egg, LaBrea Bakery Roasted Garlic Loaf. Camilan/Lainnya: Planet Oat Extra Creamy Oatmilk, Sugar, Coffee. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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