|
Oops, missed the autofill on weight. Trying again.
Logging, not blogging. Did get off my butt and incline treadmill last night, BOSU, free weights and kettle bell stuff.
Left wrist is strangely weak/unstable might be a better word, need to work on it. Can do 10 lb free weights on both sides, but the 15 lb kettle bell was too much for it, need to build it back up. Arm strength is not the issue. May need to order a brace so I don't injure it. Will use some wraps in the interim.
Stay safe, stay healthy, stay focused. Use your friends to kick your butt into action.
WEIGHT 162.5 lb
BMI 32.9
FAT MASS 66.9 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
|
73,7 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
|
|
1211 kkal
|
Lemak: 55,11g | Prot: 78,63g | Karb: 111,59g.
Makan Pagi: Heavy Cream, Egg, Egg White. Makan Siang: Garlic, Kirkland Signature Chicken Tenderloins, Zucchini. Makan Malam: Feta Cheese , Chobani 0% Plain Greek Yogurt (8 oz), Sweet Potato, 100% Maple Syrup, Archer Farms Roasted Pepitas. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|