|
|
117,9 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 43,1 kg.
Diet diikuti: Cukup Baik.
|
|
2070 kkal
|
Lemak: 71,81g | Prot: 66,65g | Karb: 300,13g.
Makan Pagi: Del Monte Mango Slices, Quaker Life Cereal - Original, Starbucks Vanilla Frappuccino (9.5 oz), Forager Coconut Cashewmilk. Makan Siang: Starbucks Smoky Sweet BBQ Kettle Chips, WinCo Foods Horseradish Mustard, HEB Lettuce Scoops Lettuce Leaves, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Opadipity Creamy Ranch Greek Yogurt Dip, Bumble Bee Chunk White Albacore, Chop't Red Onion, Celery . Makan Malam: Land O'Lakes Whipped Butter Salted, Popeyes Chicken & Biscuits Creole Cocktail Sauce, Schwan's Popcorn Shrimp, Baked Sweetpotato (Peel Not Eaten). Camilan/Lainnya: Hershey's Cookies 'n' Creme Eggs, Hershey's Special Dark Chocolate Eggs, Hershey's Milk Chocolate Eggs, Hershey's Extra Creamy Milk Chocolate Eggs, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Vanilla Frappuccino (9.5 oz), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jeannieselby
|