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WEIGHT 162.2 lb
BMI 32.8
FAT MASS 65.6 lb
LEAN MASS 96.6 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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73,6 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1400 kkal
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Lemak: 59,59g | Prot: 111,09g | Karb: 90,53g.
Makan Pagi: Heavy Cream, Egg, Egg White. Makan Siang: Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, Taylor Farms Organic Baby Kale, Kirkland Signature Boneless Skinless Chicken Tenderloins, Avocados. Makan Malam: Red Table Wine , Baked Tenderloin Pork, Sweet Potato, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Camilan/Lainnya: Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Katsolo
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