|
Woke up to sunshine this morning 🌞 What a welcome sight! It poured with lightning & thunder off & on all day yesterday. No walks for a couple of days so I look forward to getting out today.
We ended up staying up to watch an extra episode of Better Call Saul last night....it was pouring & the dogs needed to go out one last time. I sat there thinking I should have another snack 😐 I almost never have anything after my after dinner snack. I guess I was too lazy cause I never got up to get anything & the feeling passed. The drawback to counting calories for me is if I haven't used all my calories I sometimes feel like I can eat something else.
|
65,9 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
|
|
1772 kkal
|
Lemak: 68,43g | Prot: 97,06g | Karb: 137,43g.
Makan Pagi: Clementines, Great Value French Vanilla Coffee Creamer, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter. Makan Siang: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Havarti Cheese Slices, Simple Truth Organic Sliced Quinoa Multigrain Bread, Egg. Makan Malam: Merlot Wine, Cooked Pearl Onions, Pero Mini Sweet Peppers, Olive Oil , Smart Balance Buttery Spread Extra Virgin Olive Oil, Costco New York Strip Steak, Portabella Mushrooms . Camilan/Lainnya: Outshine Strawberry Fruit Bar, Oreo Thins Latte Creme, Geraldine's Italian Wedding Cookies. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|