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AM weigh in.
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118,5 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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3470 kkal
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Lemak: 176,40g | Prot: 260,37g | Karb: 186,15g.
Makan Pagi: Member's Mark Organic Free Range Large Brown Eggs, Wright Brand Naturally Smoked Pecan Wood Bacon, Member's Mark Bacon, Earthbound Farm Organic Baby Spinach, Premier Nutrition High Protein Shake - Caramel, Land O'Lakes Mini Moos Half & Half Creamers, Member's Mark Deli Sliced Muenster Cheese, Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Kirkland Signature Cage Free Egg Whites. Makan Siang: Reddi-wip Fat Free Dairy Whipped Topping, Winky Brand Sugar Free Gelatin Dessert, Cal-Organic Farms Cut & Peeled Baby Carrots, Member's Mark Premium Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Wholly Guacamole Minis Classic Guacamole, Healthy Life 100% Whole Wheat Whole Grain Bread. Makan Malam: Member's Mark Bacon Wrapped Shrimp with Pepperjack Cheese , The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Fresh Gourmet Crispy Hatch Chiles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Smithfield Naturally Hickory Smoked Bacon, Asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Camilan/Lainnya: Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Michelob Ultra Light Beer, Reese's Easter Milk Chocolate Peanut Butter Eggs, Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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