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I'm posting my weight every day right now to see if that will help me stick to a plan. So I expect ups and downs, but I did poorly at the end of the day yesterday. I am used to only eating breakfast and lunch and stopping my eating early in the afternoon. Once in awhile I'll have a piece of toast or something later in the day. But yesterday I got really hungry after I thought I was done eating. I finished the pudding I had made (thought it would last 3 days) had an extra quarter of a bagel with peanut putter and a cup of cereal. Could have been, would have been worse if I had chips or ice cream or any other snacks in the house! Hopefully I'll do better today.
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82,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
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1293 kkal
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Lemak: 49,76g | Prot: 46,67g | Karb: 180,94g.
Makan Pagi: Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Makan Siang: Safeway Apple Sauce Unsweetened, Van Camp's Pork & Beans in Tomato Sauce, Brown Sugar. Makan Malam: Bacon, Butter, Russet Potatoes (Flesh and Skin). lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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 Komentar
I can never stop eating in the evening but I can go a long time in the morning without food.
24 Mar 20 oleh anggota: davidsprincess
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Thanks Jabockov - I can make bad treats from foods on hand - brown sugar, butter and nuts. I've done that before! I do better when I don't eat in the evening but right now there is no normal. DP - I'm the opposite. I'm usually starving in the morning but can skip food at night or at least eat lighter the later it gets.
25 Mar 20 oleh anggota: Fritzy 22
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To be clear, that didn't keep me from eating two pieces of toast and then a Bavarian cream filled donut thirty minutes later. 😆🤷🏻♀️
25 Mar 20 oleh anggota: davidsprincess
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Sejarah Berat Badan Fritzy 22
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