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PM weigh in & Bowflex late last night. Here's my mini spike to start the week. Had about 6k cal yesterday. This stay at home stuff is bad for the hunger games.
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119,9 kg
Sejauh ini Berkurang: 28,0 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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2191 kkal
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Lemak: 83,11g | Prot: 164,18g | Karb: 195,57g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers. Makan Malam: Shrimp 🦐 & Orzo, Sonic Chicken Strips (3), RSP Truefit Vanilla Grass-Fed Protein Shake, Mushrooms , Philadelphia Original Cream Cheese, Wright Brand Naturally Smoked Pecan Wood Bacon, Kirkland Signature Organic Hard-Boiled Eggs, Cooked Broccoli, Kroger Turkey Smoked Sausage. Camilan/Lainnya: Member's Mark Natural Whole Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 8,9 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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