Jurnal chrisw77, 21 Mar 20

Almost there! A tiny bit of belly chub left. Once I see abs, I'll flip into maintenance mode on the calories 👍🏻

Just keep moving! Don't binge-watch every show ever; there's dusting, vacuuming, counters to wipe, windows to clean, laundry to wash.

There's always something to do besides sit. Coloring books, puzzles... things to keep your brain engaged and distracted!

Don't be a veg! Relax, but don't get complacent/lazy - you'll regret it when this is all over and you need to start from scratch. This will end eventually, so stay the course! ❤

70,3 kg Sejauh ini Berkurang: 1,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1941 kkal

Lemak: 43,39g | Prot: 191,67g | Karb: 197,77g.   Makan Pagi: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Cinnabon Cinnamon Bread, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Tillamook Marionberry Pie Ice Cream, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...

2485 kkal

Latihan: Pekerjaan Rumah Tangga - 15 menit, Senam (Berat, Misalnya Push Up) - 15 menit, Bus Driving - 8 jam, Memasak - 15 menit, Mandi - 30 menit, Tidur - 8 jam dan 45 menit, Istirahat - 1 jam dan 30 menit, Duduk - 3 jam, Mengemudi - 1 jam dan 30 menit. lagi...