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AM weigh in & Bowflex yesterday.
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118,7 kg
Sejauh ini Berkurang: 29,3 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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5987 kkal
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Lemak: 268,20g | Prot: 362,12g | Karb: 565,80g.
Makan Pagi: Wholly Guacamole Organic Guacamole Minis, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Mini Moos Half & Half Creamers, Cantaloupe Melons, Mushrooms, Earthbound Farm Organic Baby Spinach, Kirkland Signature Cage Free Egg Whites. Makan Siang: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Makan Malam: Enriched Elbow Macaroni Pasta, Barilla Enriched Elbow Macaroni Pasta, Milk (Nonfat), Kraft Shredded Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Camilan/Lainnya: DiGiorno Rising Crust Pizza - Three Meat, Kirkland Signature Mixed Nuts (Pouch), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Sargento Light Mozzarella String Cheese, Halo Top Creamery Dairy Free Toasted Coconut, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Member's Mark Natural Whole Almonds , Girl Scout Cookies Samoas, Premier Nutrition High Protein Shake - Caramel, Bananas , Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Same 'Ol same. Used to use it a lot back in the day. Maxed out the big stuff like bench and pull downs. I thought about getting expansion rods years ago. I did get a little sweat on last night but I did some lunges and jumping Jacks..
22 Mar 20 oleh anggota: Cb1006
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I still have too work.. So I can only do it so much with a 20 month old 🤷🏼♂️
22 Mar 20 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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