Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2020
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89 kg
Sejauh ini Berkurang: 35 kg.
Sisa: 14 kg.
Diet diikuti: Cukup Baik.
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1764 kkal
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Lemak: 67,90g | Prot: 131,81g | Karb: 148,28g.
Makan Pagi: Impact Whey Protein (Salted Caramel), Skimmed Milk (250ml), Pan Seared Chicken Breast (Canola Oil), Boncabe, Cooked Egg Yolk, Cooked Egg White. Makan Siang: Chinese Cabbage (Bok-Choy, Pak-Choi) , Pan Seared Chicken Breast (Canola Oil), Brown Rice, Japanese Tofu, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cabbage (with Salt, Drained, Cooked, Boiled), Green String Beans. Makan Malam: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Camilan/Lainnya: Breaded Chicken Patty, Fillet or Tenders, Fried Tofu. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan Sem Fu
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