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AM weigh in.
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117,8 kg
Sejauh ini Berkurang: 30,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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3662 kkal
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Lemak: 119,43g | Prot: 205,07g | Karb: 313,78g.
Makan Pagi: Hy-Vee Finely Shredded Pizza Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Kirkland Signature Cage Free Egg Whites, Earthbound Farm Organic Baby Spinach. Makan Siang: Muscle Milk Light Chocolate Protein Shake, Dunkin' Donuts Iced Macchiato with Skim Milk Large , Wholly Guacamole Organic Guacamole Minis, Cal-Organic Farms Cut & Peeled Baby Carrots, Broccoli. Makan Malam: Kraft Miracle Whip Light Dressing, Arby's Curly Fries (Medium), Arby's Fish Sandwich, Arby's Crispy Fish (Plain). Camilan/Lainnya: Subway 6" Turkey Breast, Simms Turkey Sausage Snack Sticks, Sargento Light Mozzarella String Cheese, Michelob Ultra Light Beer, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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