Catatan berat badan (tidak ada entri jurnal) untuk 20 Maret 2020
|
65,3 kg
Sejauh ini Berkurang: 45,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
448 kkal
|
Lemak: 33,91g | Prot: 22,18g | Karb: 13,29g.
Makan Pagi: Coffee (Brewed From Grounds), Espresso Coffee, Aquafina Water (16.9 oz), Water. Makan Siang: Trader Joe's Organic Crunchy Peanut Butter, Food Lion Pork Rinds. Camilan/Lainnya: Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges. lagi...
|
|
1793 kkal
|
Latihan:
Latihan Beban (Sedang) - 15 menit, Meditation - 15 menit, Peregangan (Yoga) - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 9,5 kg dalam 1 minggu
|
 Komentar
Wow... You are really keeping nicely maintained!!!!
20 Mar 20 oleh anggota: liv001
|
20 Mar 20 oleh anggota: PurpleAsh93
|
Very nice, that is a good weight for you!
20 Mar 20 oleh anggota: diehard3
|
My maintenance this year has played around 4lbs. Will steady the # to around 2lbs this year. Long range goal is to maintain loss with more intuitive eating. Just keep tweaking WOE till I get there. Am so blessed to have met you all -here at FS. Thanks
24 Mar 20 oleh anggota: Judyrose1997
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Judyrose1997
|