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No lunch yesterday either....brunch instead. A healthy afternoon snack & light dinner. Brunch today too....let's try for only light snacks and dinner today too!
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71,7 kg
Sejauh ini Berkurang: 6,7 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1580 kkal
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Lemak: 49,40g | Prot: 60,84g | Karb: 164,97g.
Makan Pagi: White Pizza, Cara Cara Oranges, Fuji Apples, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener, Watermelon. Makan Malam: Shredded Carrots, orange poppy seed dressing, Merlot Wine, Omega Light Buttery Spread made with Extra Virgin Olive Oil, harvest grain loaf, 100% Maple Syrup, Spicy Brown Mustard, Baked or Broiled Salmon, Real Bacon Bits, Fat Free Feta Cheese, Fuji Apples, Strawberries, Sweet Onions, Cucumber (Peeled). Camilan/Lainnya: Original Dairy Whipped Topping, Sugar Free Lime Gelatin, Dark Chocolate Nuggets with Almond, Sweet Cherry Peppers, Hot Pepper Cheese, Roasted Garlic Bagel Crisps, Vegetable Classics Hearty Tomato Soup. lagi...
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2401 kkal
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Latihan:
Duduk - 3 jam, Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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