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Slept awful last night.. hopefully I can get good sleep tonight, and maybe a nap in today😝
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60,0 kg
Sejauh ini Berkurang: 21,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1174 kkal
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Lemak: 87,92g | Prot: 54,23g | Karb: 58,51g.
Makan Pagi: Cinnamon , Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Makan Siang: Hard-Boiled Egg , Tanimura & Antle Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Mexicana Medium Salsa, Ken's Steak House Zesty Italian Dressing, Cucumber (with Peel) , Blue Diamond Sliced Almonds, Athenos Natural Crumbled Feta Cheese, Strawberries, O Organics Mixed Baby Greens, Baby Spinach. Makan Malam: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hidden Valley The Original Ranch, Hormel Original Pepperoni Slices, Winn-Dixie Zucchini. Camilan/Lainnya: Spring Tree Sugar Free Low Calorie Syrup, Skippy Natural Creamy Peanut Butter, Birch Benders Keto Pancake & Waffle Mix. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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