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AM weigh in. 5k will do it.
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118,8 kg
Sejauh ini Berkurang: 29,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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3096 kkal
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Lemak: 103,10g | Prot: 244,20g | Karb: 152,35g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Member's Mark Deli Sliced Muenster Cheese, Wright Brand Naturally Smoked Pecan Wood Bacon, Earthbound Farm Organic Baby Spinach, Kirkland Signature Cage Free Egg Whites. Makan Siang: Sargento Light Mozzarella String Cheese, Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Kraft Miracle Whip Light Dressing, Folios Parmesan Cheese Wraps. Makan Malam: Honey 🍯 Sriracha Sauce, Hy-Vee Finely Shredded Pizza Cheese, Member's Mark Organic Almond Unsweetened Vanilla Milk, Simple Truth Organic Baby Arugula, Wholly Guacamole Organic Guacamole Minis, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Gourmet Crispy Hatch Chiles, Cal-Organic Farms Cut & Peeled Baby Carrots , Kirkland Signature Organic Hard-Boiled Eggs, Lettuce, Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein. Camilan/Lainnya: Michelob Ultra Light Beer, Strawberry 🍓 JellYo, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 12,1 kg dalam 1 minggu
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Sejarah Berat Badan Cb1006
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