|
AM weigh in.
|
117,0 kg
Sejauh ini Berkurang: 30,9 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
|
|
5236 kkal
|
Lemak: 245,56g | Prot: 261,32g | Karb: 363,21g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Milk Chocolate Hot Cocoa K-Cup, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Oregon Trail Bread Blueberry Streusel, Cantaloupe Melons, Blueberries , Kirkland Signature Greek Yogurt. Makan Siang: Southern Tsunami Sushi Bar California Roll, Kabuki Shrimp Tempura Roll, Private Selection Traditional Delicatessen Corned Beef, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Deli Sliced Muenster Cheese. Makan Malam: Giorgio Baby Bella Mushrooms, Kroger Fat Free Sour Cream, Member's Mark Minced Garlic, Milk (Nonfat) , Red Potatoes (Flesh and Skin) , Philadelphia Original Cream Cheese, Wright Brand Naturally Smoked Pecan Wood Bacon, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Private Selection Traditional Delicatessen Corned Beef. Camilan/Lainnya: Sargento Light Mozzarella String Cheese, Michelob Ultra Light Beer, Mrs Thinsters Cookie Thins, Cookie Thins Thinsters Meyer Lemon, Dunkin' Donuts Milk Chocolate Hot Cocoa K-Cup, Act II Butter Popcorn, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|