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I'm up to where I was before I started the Daniel fast in January. But at least I finally stepped on the scale. I will try to weigh myself daily, like DP and some others so this doesn't get too out of control. I also need to log my food more consistently.
I am practicing "social distancing" - the new phrase and have enough canned, frozen and boxed food in the house for 3 or 4 weeks. Even more if I do some 48-72 hour fasts. The food isn't the healthiest but I can watch the calories. Don't need to have a whole can of corned beef hash for dinner, but divide into 2 or 3 meals.
Wondering if I should go get an allergy shot or take my car in for work. I think you can't really partially isolate yourself. I know I am not sick now but who knows the condition of people at the allergist office or the auto repair shop. I have someone scheduled to paint my kitchen cabinets next week. I'm thinking of rescheduling that even though it just means 1 person in my house and I can stay in a different part of the house. But he needs 5-7 days and I think it's possible during that time that my county tells everyone they can't leave home.
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83,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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1522 kkal
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Lemak: 44,27g | Prot: 71,42g | Karb: 235,48g.
Makan Pagi: Kraft Jet-Puffed Miniature Marshmallows, Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. Makan Siang: Extra Virgin Olive Oil, Skinless Chicken Breast, Raley's frozen petite green peas, Lundberg California White Jasmine Rice, Onions, Fresh Selections White Sliced Mushrooms. Camilan/Lainnya: Jif Creamy Peanut Butter, Raley's sesame bagel, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Ocean Spray 100% Juice Cranberry & Concord Grape. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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