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Day 2 of a planned 5 days of mostly ‘no solid food’ fasting
Well it looks like I will be working from home for at least two weeks. I am lucky to have a job, many people are suffering really hard right now (and it will probably get worse).
We have plenty of food, but, I plan to stick to my normal fasting schedule. Ironically that requires a lot of water (for my protein shakes), and that is what is in short supply. We have enough water for now.
My gym sent an email that it is closed until further notice. I can’t complain because I haven’t been there since early February anyway. I would like to 🏃🏾♂ run, but, it has 🌧 rained every day for the past two weeks…
But again, in light of everything that is going on, I don’t have anything to complain about.
😎 Life is Good! Have a great day everyone!
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81,2 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2262 kkal
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Lemak: 112,69g | Prot: 114,04g | Karb: 174,39g.
Makan Pagi: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Peanut Butter, Nabisco Premium Saltine Crackers Original, Progresso Light Creamy Potato with Bacon & Cheese. Makan Malam: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2109 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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