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Still keeping up with my 1/2 mile a day walking. This week I did M-1 mi, Tu-1/2 mi, W-7/10 mi, Th-1.1 mi, F-6/10 mi, Sa-1/2 mi, Su-1/2 mi. ONLY drank the 48oz of water a day, but at least I did THAT, which is an improvement from ZERO water. Plugging along!
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101,4 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 33,3 kg.
Diet diikuti: Buruk.
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berat badan stabil
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