Jurnal Asarver, 13 Mar 20

Nice little drop before the weekend. Ran today, but before that I hadn't ran since Tuesday. I feel so exhausted this week. I'd live to just get a good night's sleep.

Hope you guys have a safe weekend, it's a little crazy out there.

64,4 kg Sejauh ini Berkurang: 9,5 kg.    Sisa: 7,7 kg.    Diet diikuti: Cukup Baik.

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1459 kkal

Lemak: 52,62g | Prot: 95,79g | Karb: 147,72g.   Makan Pagi:  Strawberries, Nabisco Belvita Chocolate Breakfast Biscuits, Silk Protein Nut Milk Almond & Cashew,  Sugar,  Coffee. Makan Siang:  Sun dried tomato chicken. Makan Malam: Bagel, Boar's Head Corned Beef Top Round. Camilan/Lainnya: Silk Protein Nut Milk Almond & Cashew,  Coffee,  Sugar, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert, Silk Protein Nut Milk Almond & Cashew,  Sugar,  Coffee, Big Easy Bucha Satsuma Kombucha. lagi...