|
This is my weight on Day 4 of 5 period days. I always retain water and have learned not weigh myself during this time, but curiosity got the better of me. 😂
I definitely ate more over the past few days and craved both protein and sugar, but I stayed under my recommended daily intake. This morning, I was back at the gym, and though I’m still feeling a little weak and sluggish, it was great to be back.
|
150,8 kg
Sejauh ini Berkurang: 10,5 kg.
Sisa: 80,5 kg.
Diet diikuti: Cukup Baik.
|
|
2450 kkal
|
Lemak: 119,42g | Prot: 112,22g | Karb: 242,61g.
Makan Pagi: Whole Wheat Pancakes, Wawa Egg White Omelet, Cantaloupe (Muskmelon), Butter , Maranatha Almond Butter No Sugar or Salt Added. Makan Siang: Fresh Selections Petite Carrots, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Little Brothers Bakery Mini Butter Croissant, Well Pict Sliced Strawberries, Sabra Roasted Pine Nut Hummus. Makan Malam: North Star Dream Bars, Buffalo Chicken Casserole, Lettuce Salad with Assorted Vegetables, T. Marzetti Classic Ranch Dressing, Whole Foods Market Morning Glory Muffin. Camilan/Lainnya: Girl Scout Cookies Lemonades, Luna Luna Bar - Lemon Zest, Blackberries , Oranges , Great Value Light String Cheese, Butter , Whole Foods Market Morning Glory Muffin, Egg White . lagi...
|
|
3962 kkal
|
Latihan:
Waking (treadmill) 330+ pounds - 1 jam, Latihan Beban (Sedang) - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|