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By the power of GraySkull!
I love it when I underestimate my caloric burn for a big-eats day! 😁
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71,4 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1744 kkal
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Lemak: 27,58g | Prot: 194,53g | Karb: 187,73g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Sebelum Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Tillamook Marionberry Pie Ice Cream, Earthbound Farm Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2304 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Duduk - 2 jam, Memasak - 15 menit, Tidur - 9 jam, Mandi - 15 menit, Istirahat - 3 jam dan 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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