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One word: "Obsessed". Finished a 2-hour workout with 200 reps of bench pressing. This garlic alfredo chicken pizza with garlic-parmesan crust will do the trick to replenish juuuuust fine 🤘🏻
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3316 kkal
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Lemak: 90,24g | Prot: 207,41g | Karb: 392,87g.
Makan Pagi: Hidden Valley Fat Free Ranch Dressing, Blue Diamond Almond Breeze Original, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream. Setelah Sarapan: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Kaged Muscle Citrulline, Coffee (Brewed From Grounds). Sebelum Makan Siang: Papa John's Chicken + Spinach Alfredo Pizza. Makan Malam: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3318 kkal
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Latihan:
Berbelanja - 30 menit, Mengemudi - 45 menit, Intense Weightlifting - 2 jam, Mandi - 15 menit, Istirahat - 7 jam dan 30 menit, Duduk - 4 jam, Memasak - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Tidur - 6 jam dan 30 menit. lagi...
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 Komentar
Was this your last ditch workout before the city gets shut down? Killin those pecs!
11 Mar 20 oleh anggota: love2educate
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Ha ha! We’ll keep paying you back in food!!!
11 Mar 20 oleh anggota: love2educate
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11 Mar 20 oleh anggota: peeperjj
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11 Mar 20 oleh anggota: rosio19
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What a great workout and fabulous looking pie there. Yum
12 Mar 20 oleh anggota: tatauu22
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That’s more cals than this app says I can have in one day 😂
Enjoy!!!
12 Mar 20 oleh anggota: erinalllen
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Perfect! Where do I sign?
12 Mar 20 oleh anggota: love2educate
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Exactly! Who needs to lift?!?!
12 Mar 20 oleh anggota: love2educate
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pizza is the love of my life and so is french fries. I divorced french fries a last year and pizza and I are going through a separation. I miss him dearly. 🤣
12 Mar 20 oleh anggota: p$m
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Pizza, i wish i knew how to quit you...
12 Mar 20 oleh anggota: jengetfit123
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Chris is our 'I can lose weight in a hot second' guy, p$m. You can incorporate pizza or fries into your plan once you achieve a more balanced plan. The key is portion control.
12 Mar 20 oleh anggota: Erquiaga
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Must agree, Chris. That's why pizza is always a planned pleasure 😉😋!
12 Mar 20 oleh anggota: Erquiaga
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😂🤣 yes my relationship with pizza is an all or nothing. I can eat a whole pie on my own. Fries a bowl full and then some. I just can’t resist. Though I have tried the cauliflower pizza and dough less ones. They aren’t so bad.
12 Mar 20 oleh anggota: p$m
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p$m, if I have something special, I want it to be good. In two weeks, I am looking forward to going to our favorite upscale restaurant just for the fried calamari.
12 Mar 20 oleh anggota: Erquiaga
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12 Mar 20 oleh anggota: Erquiaga
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