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AM weigh in. Expected sodium, carbs, & 💦.
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118,6 kg
Sejauh ini Berkurang: 29,4 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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2440 kkal
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Lemak: 112,76g | Prot: 162,46g | Karb: 125,55g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers. Makan Siang: Soft Pretzels , House Salad, Litehouse Foods Chunky Blue Cheese Dressing, Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat) . Makan Malam: Honey 🍯 Sriracha Sauce, Kirkland Signature Organic Hard-Boiled Eggs, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Litehouse Foods Chunky Blue Cheese Dressing, Cauliflower, Member's Mark Raw Argentine Red Shrimp Extra Large. Camilan/Lainnya: Michelob Ultra Light Beer, Beaumont Cocoa Dark Chocolate Flavored Hot Cocoa, Muscle Milk Light Chocolate Protein Shake, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 8,3 kg dalam 1 minggu
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