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So I ate just over my RDI yesterday and....got in some physical activity. I raked & cleaned up a couple of areas in the gardens. And we got in a walk before the rain came back in.
Just had breakfast & I cut up more of the ugly oranges into my fruit bowl. Soooo good & sweet 😋😊
Going out for lunch today with the Ladies lunch group. New chef at the resteraunt we chose at the Golf clubhouse where a couple of our members live. I don't know what options we'll have but the food is supposed to be good.
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65,9 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1652 kkal
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Lemak: 59,95g | Prot: 65,53g | Karb: 155,42g.
Makan Pagi: Thomas' Everything Bagel, Whole Foods Market Sumo Orange, Jif Natural Creamy Peanut Butter, Great Value French Vanilla Coffee Creamer, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Pears. Makan Siang: Merlot Wine , Sweet Potato Fries, Trader Joe's Grilled Chicken & Provolone Panini. Makan Malam: Kroger Lemon Lime Sparkling Water, Rum, Cucumber (Peeled) , Cherry Tomatoes, Private Selection Smoky Paprika Shrimp Wrapped in Applewood Smoked Bacon, Eat Smart Sweet Kale Salad. Camilan/Lainnya: Outshine Tangerine Fruit Bar (46g), Kroger Lemon Lime Sparkling Water, Kroger Cranberry Juice Cocktail. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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