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Still holding steady around the same....
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71,9 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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2096 kkal
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Lemak: 75,20g | Prot: 67,91g | Karb: 199,22g.
Makan Pagi: Reduced Fat Provolone Cheese Slices, Hearty Grains 100% Whole Wheat Bagel, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Plums, Sliced Ham, Cara Cara Oranges, Spicy Brown Mustard, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Makan Siang: Roasted Garlic Bagel Crisps, Avocados, Diced Tomatoes & Green Chilies (Mild), Chicken Breast (Skin Not Eaten), Gumbo Soup Mix. Makan Malam: Merlot Wine, Spicy Brown Mustard, Omega Light Buttery Spread, Extra Virgin Olive Oil, Baby Carrots, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Red Potatoes (Flesh and Skin), Sweet Italian Sausage. Camilan/Lainnya: Dark Chocolate Nuggets with Almond, Cinnamon Discs, Merlot Wine, Plums, Pretzel Crisps - Garlic Parmesan, Snaps Pretzels, Ice Cream Bars - Dark Chocolate Raspberry. lagi...
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2082 kkal
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Latihan:
Duduk - 2 jam, Pekerjaan Kebun (Berkebun) - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 35 menit, Istirahat - 11 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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