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waist: 35
hips:39
chest: 41
thigh: 21.5
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73,6 kg
Sejauh ini Berkurang: 26,2 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1591 kkal
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Lemak: 60,57g | Prot: 73,97g | Karb: 193,34g.
Makan Pagi: Morningstar Farms Veggie Breakfast Sausage Patties, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Sweet Potato, Field Roast Chao Vegan Cheese, Bitchin' Sauce Chipotle, Coffee. Makan Siang: Bell Peppers, Cucumber (Peeled), Gardein Chick'n Strips, Bitchin' Sauce Chipotle. Makan Malam: Curry Laksa. Camilan/Lainnya: Pizza with Meat and Vegetables, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Oreo Chocolate Sandwich Cookies, Quaker Caramel Rice Crisps, Quaker Cheddar Crispy Minis Rice Snacks, Stretch Island Fruit Fruit Leather. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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Sejarah Berat Badan atriel2
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