Catatan berat badan (tidak ada entri jurnal) untuk 09 Maret 2020
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151,3 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 81,0 kg.
Diet diikuti: Cukup Baik.
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2388 kkal
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Lemak: 114,03g | Prot: 109,05g | Karb: 243,07g.
Makan Pagi: Whole Wheat Pancakes, Maranatha Almond Butter No Sugar or Salt Added, Smithfield Hickory Smoked Boneless Ham Steak. Makan Siang: Slim Jim Slim Jim Minis, Subway Italian Spice Slider, Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package). Makan Malam: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted) , Roasted Unsalted Cashew Nuts, HEB Fully Cooked Savory Seasoned Chicken Breast, Driscoll's Strawberries. Camilan/Lainnya: Girl Scout Cookies Lemonades, Triscuit Roasted Garlic Crackers, Egg White , Girl Scout Cookies Lemonades, North Star Dream Bars, Kerrygold Dubliner Irish Cheese, Whole Foods Market Morning Glory Muffin, Luna Luna Bar - Lemon Zest. lagi...
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4107 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Latihan Beban (Sedang) - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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 Komentar
09 Mar 20 oleh anggota: tatauu22
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Thank you! I just started my period this morning, and I ALWAYS gain water weight (up to 8 pounds) during that time, so I might be avoiding the scale for a few days.... 🤔
09 Mar 20 oleh anggota: Walnut Keeper
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Sejarah Berat Badan Walnut Keeper
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