Catatan berat badan (tidak ada entri jurnal) untuk 08 Maret 2020
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152,3 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 82,0 kg.
Diet diikuti: Cukup Baik.
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2427 kkal
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Lemak: 136,94g | Prot: 97,41g | Karb: 208,66g.
Makan Pagi: Great Value Butter (Salted), Whole Wheat Pancakes, Great Value Butter Flavored Syrup, Great Value Pork Sausage Patty, Cantaloupe (Muskmelon). Makan Siang: Marketside Organic Petite Carrots, Egg White , Sabra Roasted Pine Nut Hummus, Subway Little Turkey Slider, Whole Foods Market Morning Glory Muffin. Makan Malam: Barbecued Pork Spareribs with Sauce, Butter , Great Value French Style Green Beans, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Great Value Balsamic Vinaigrette. Camilan/Lainnya: Bubly Sparkling Water, Whole Foods Market Morning Glory Muffin, Slim Jim Slim Jim Minis, 2% Fat Milk, Egg White , Corn Chex, Bananas , Great Value Colby & Monterey Jack Cheese Sticks. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Walnut Keeper
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