Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2020
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67,6 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1959 kkal
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Lemak: 64,52g | Prot: 82,63g | Karb: 280,34g.
Makan Pagi: Trader Joe's Raw Pumpkin Seeds, Roundy's Old Fashioned Oatmeal, Apples, Coffee (Brewed From Grounds, Decaffeinated), Lifeway Foods Lowfat Plain Kefir. Makan Siang: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Walnuts, Daily Chef Dried Montmorency Tart Cherries, Babybel Mini Light Cheese, Wheat bread, Apples , Cuties Clementines. Makan Malam: Date, Heartland Whole Wheat Angel Hair Pasta, Fresh & Easy Beef Chili with Beans, Cold Mountain Light Yellow Miso, Trader Joe's Tahini Sauce, Red Cabbage . Camilan/Lainnya: Wheat bread, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Broccoli, Carrots, Celery. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan writingwyo
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