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Calories came in at 1601 yesterday & I went down just a tich. The rain has prevented an afternoon walk for a couple of days & it's rainy again today 😕 I think the sun is supposed to be back tomorrow for a few days. That would be a very welcome turn.
We had frozen pizza from Aldi & a salad for dinner last night. The pizza was good but as I was eating my salad I had the thought that I was enjoying it just as much as the pizza 😊 Of course, what's not to love about sweet tasting cherry tomatoes, olives & feta....none of which are high calorie.
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66,0 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1468 kkal
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Lemak: 59,43g | Prot: 51,56g | Karb: 137,30g.
Makan Pagi: Smucker's Sugar Free Strawberry Preserves, Thomas' Whole Wheat English Muffin, Kroger Original Cream Cheese, Clementines, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Great Value French Vanilla Coffee Creamer, Strawberries, Blueberries. Makan Siang: Oscar Mayer Traditional Bacon, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Pretzilla Pretzel Bun. Makan Malam: Pinot Gris (Grigio) Wine, Red Onions, Kroger Hardwood Smoked Lower Sodium Bacon, Boston Market Salisbury Steak with Rotelle Pasta in 3 Cheese Sauce, Green String Beans. Camilan/Lainnya: Outshine Tangerine Fruit Bar (46g), Twinings Lemon Ginger Tea, Splenda Naturals Made with Stevia Extract. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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