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🧂 💦 PM weigh in. Weight up, trend down still. Pants almost falling off. Need to get the drill out to make a new hole asap.
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119,5 kg
Sejauh ini Berkurang: 28,5 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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2293 kkal
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Lemak: 82,24g | Prot: 227,62g | Karb: 163,64g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Dannon Oikos Triple Zero - Mixed Berry, Rituals Reduced Calorie Hour Cocoa Mix, Pineapple. Makan Siang: Chicken Sriracha Meatballs, Almark Foods Farm Fresh Cage Free Hard-Boiled Eggs, Member's Mark Broccoli Florets. Makan Malam: Sandwich Bros. of Wisconsin Chicken Melt, Vade Nutrition Chocalate Protein, Quest Cold Brew Coffee Latte Protein Powder, Ittella Riced Cauliflower, Jennie-O Ground Turkey 93/7. Camilan/Lainnya: Pringles Pizza Potato Crisps, Quest Vanilla Caramel Hero Protein Bar, Sargento Light Mozzarella String Cheese, Quest Protein Chips BBQ, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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