|
PM weigh in & gym this AM.
|
119,9 kg
Sejauh ini Berkurang: 28,0 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 Februari 2020:
|
2940 kkal
|
Lemak: 95,82g | Prot: 327,34g | Karb: 204,11g.
Makan Pagi: Dannon Oikos Triple Zero - Strawberry, Bananas, Rituals Reduced Calorie Hour Cocoa Mix, Land O'Lakes Mini Moos Half & Half Creamers. Makan Siang: Wholly Guacamole Organic Guacamole Minis, Broccoli, Zucchini Lasagna Rolls. Makan Malam: Quest Cold Brew Coffee Latte Protein Powder, Vade Nutrition Chocalate Protein, Fried Batter Dipped Mushrooms, Member's Mark Raw Argentine Red Shrimp Extra Large. Camilan/Lainnya: Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pre JYM, Quest Protein Chips BBQ, Sargento Light Mozzarella String Cheese, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cb1006
|