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Before anyone says anything, this was unintentional and not a "great loss".
Apparently, the donut sandwich was less than 1100 calories after all 😜.
Seriously though, after eating that thing, I slept most of the day away and skipped dinner (I hate doing that).
I barely slept last night since I napped so much and now I'm trying to psych myself up to do a 3hr gym session... I'll probably make half that, honestly.
Weight going back up tomorrow 👍🏻
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2020:
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2268 kkal
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Lemak: 46,90g | Prot: 161,31g | Karb: 292,19g.
Makan Pagi: Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Setelah Sarapan: Dole Pineapple Chunks in 100% Pineapple Juice, Coffee (Brewed From Grounds). Makan Malam: Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Yellow Cake (with Chocolate Frosting), Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2631 kkal
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Latihan:
Berbelanja - 15 menit, Intense Weightlifting - 1 jam dan 30 menit, Mengemudi - 30 menit, Mandi - 30 menit, Istirahat - 13 jam dan 45 menit, Memasak - 15 menit, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Tidur - 4 jam. lagi...
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Kehilangan 11,1 kg dalam 1 minggu
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 Komentar
Sugar and fat coma. I can't eat donuts. They make me so sick. Damn!
26 Feb 20 oleh anggota: Erquiaga
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KFC used to have good chicken. Last time I had it, about eight years ago, it was disgusting!
26 Feb 20 oleh anggota: Erquiaga
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I ate a ton yesterday and it was so good! Not good for the scale, but good for the mind and soul. 💕🤭
26 Feb 20 oleh anggota: davidsprincess
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Part of the glaze fell off unnoticed. ;)
26 Feb 20 oleh anggota: adamevegod1
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Told ya. No way that thing is twice the calories of a large sandwich. Glazed donuts are the lowest calorie donuts. Well besides a plain ring lol. Who would eat that though?
26 Feb 20 oleh anggota: -Diablo
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I feel like they estimated high to play it safe. They figured anyone eating one couldn't care less about calories anyway. They don't know us. 😜
26 Feb 20 oleh anggota: -Diablo
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That's never ok. What if we were bulking. Can we trust any of their numbers now? This is cereal, Chris! They shouldn't mess with our gains! Both kinds of gains.
26 Feb 20 oleh anggota: -Diablo
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That was pretty amazing, lol!
26 Feb 20 oleh anggota: -Diablo
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😆 lol Chris. Also...maybe I'm wrong but I thought the cake donuts- which is what your wife eats- are more calories because they are heavy. I don't buy them but they are awesome with coffee.
27 Feb 20 oleh anggota: davidsprincess
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I love the plain! 😁 I love the ‘spice’ taste. Hmmmmmm
27 Feb 20 oleh anggota: wifey9707
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27 Feb 20 oleh anggota: yohoyoh
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yeah, the cakes have like twice the calories supposedly... and they taste worse. Chris, I had 2 donuts yesterday 😊
27 Feb 20 oleh anggota: yohoyoh
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