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😦 corona stress...
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60,2 kg
Sejauh ini Berkurang: 13 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2020:
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1236 kkal
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Lemak: 23,85g | Prot: 55,98g | Karb: 204,88g.
Makan Pagi: 바나나, 곶감, 삶은 계란흰자, 사과, 혼합 견과류. Makan Siang: 조미김, 어묵탕, 김자반, 아귀, 현미밥. Makan Malam: 연어 사시미, 찐고구마, 혼합 견과류, 사과. lagi...
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1904 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Cuci Piring - 10 menit, Memasak - 15 menit, Mandi - 20 menit, Tidur - 7 jam, Istirahat - 6 jam dan 15 menit. lagi...
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Memperoleh 5,6 kg dalam 1 minggu
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 Komentar
Hi, Hobodon! do you have real problems with coronavirus?
25 Feb 20 oleh anggota: Olga Capanji
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I am sure it is difficult to manage health and safety for a company when coronavirus cases increase each day and people get worried, even panicky. What kind of actions is your company taking?
26 Feb 20 oleh anggota: EvaSieteTres
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We don't have a case of coronavirus infection in our country😊
26 Feb 20 oleh anggota: Olga Capanji
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Korean government performs a very large number of test everyday, so we see a large number of confirmed cases, too. And the cult church and the related hospital had many cases, which consist of 7-80% of total confirmed cases.
Real risk is, since there are so many confirmed cases, the number of contacts/suspected cases increase exponentially needing self-quarantine and shutdown of the location/facilities.
Korean government execute several thousands tests per day, and they try to isolate all people whoever had contact or shut down the location/facilities.
26 Feb 20 oleh anggota: hobodon (호주부)
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No case is the best! Good for you. 😊🙏
26 Feb 20 oleh anggota: hobodon (호주부)
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Thank you, Hobodon! How do you think coronavirus is more dangerous than ordinary flu? Do you have letal cases in SK?
26 Feb 20 oleh anggota: Olga Capanji
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Sejarah Berat Badan hobodon (호주부)
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