Catatan berat badan (tidak ada entri jurnal) untuk 25 Februari 2020
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76,0 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 21,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2020:
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1088 kkal
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Lemak: 34,59g | Prot: 25,94g | Karb: 173,92g.
Makan Pagi: Coffee, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk. Makan Siang: Bumble Bee Lemon Sesame & Ginger . Makan Malam: Carrot Soup With Ginger, Turmeric and Lime, Grilled Eggplant, Roasted Red Pepper Sandwich. Camilan/Lainnya: Stretch Island Fruit All-Natural Fruit Strip - Harvest Grape, Stretch Island Fruit All-Natural Fruit Strip - Orchard Cherry, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Quaker Popped - Ranch, Fiber One Strawberry Cheesecake Bar, Quaker Popped - Apple Cinnamon (Bag), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Starbucks Sumatra Coconut Milk. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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Sejarah Berat Badan atriel2
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